When you have ADHD, stress is something that’s going to come up a lot in your life. You’re probably more aware of it than other people, and it can make it harder for you to relax or sleep well.

Some days are just a lot harder than others. Some situations can trigger you or cause you to lose your patience much easier than others. And some external factors can bring it out of you even more than normal. For example, the stress of your schedule clashing with other people suddenly making demands on your time that don’t allow for adequate relaxation or self-care is likely to be especially stressful for some people with ADHD. Furthermore, being unable to tell if someone is being nice to you because they genuinely like you or are only being nice because they want something from you can leave many with ADHD feeling like they’re walking on eggshells most of the time, which only makes matters worse.

When it comes to managing stress, professional women with ADHD often face unique challenges. For one, ADHD can make it difficult to keep track of tasks and deadlines, which can lead to increased stress levels. Additionally, women with ADHD may find it difficult to relax and unwind after a long day at work, which can also contribute to higher stress levels.

Luckily, there are a few things professional women with ADHD can do to help manage their stress. First, it’s important to have a good support system in place. This may include family, friends, or a therapist. Having someone to talk to can be a huge help when it comes to managing stress.

Another helpful tip is to create a daily routine and stick to it as much as possible. This can help to provide structure and reduce some of the chaos that can lead to increased stress levels. Additionally, it’s important to take time for yourself every day to do things that you enjoy. This may include reading, going for a walk, or listening to music. Taking time for yourself can help to reduce stress and promote overall well-being.

If you’re a professional woman with ADHD, don’t despair. There are things you can do to help manage your stress. With a good support system and some self-care, you can help to reduce your stress levels and live a happy, healthy life.